When you need fresh ideas on getting in more protein for breakfast, try Bodybuilding.com and BPI’s 7 Amazing, High Protein Breakfast Recipes to help kick-start your day!
High-Protein Oatmeal Cookies – By Whitney Reid,
Protein Blueberry Muffins – By Barbara Bolotte,
High-Protein Oatmeal – By Jay Cutler,
White Chocolate-Peanut Butter-Cinnamon Protein Bars – By Brendy Scheerer,
Whey Great Protein Muffins – By Chris McKenzie,
Sprouted Buckwheat Pumpkin Pancakes – By Kelly Knox,
Peanut Butter Pumpkin Protein-Clusters – By James Grage,
Photo Credit: Jefferey Deng
With lawsuits on the rise against Supplement Manufacturers, it is a great idea to know exactly what is in your protein supplements and how they are made.
Lock in your job while you can!
Photo Credit: Jeff Sheldon
If you were asked to trade in your morning Coffee for Amino Energy, could you?
Amino acids are the building blocks of neurotransmitters: the feel-good chemicals in our brains. Amino acid supplements are also an excellent way to increase energy, helps you avoid mood crashing and are the Ultimate Weapon for Muscle Recovery. Find out which Aminos to try, read Top 10 Best-Tasting Amino Acid Supplements and then TRY IT!
Photo credit: David Mao
Do you know your BMI? Once you calculate it, what does it mean for your health?
The body mass index (BMI) has been used for years as one way to gauge health. But how much does it really tell us?
What Is the BMI?
Your BMI is used to determine the amount of fat tissue in your body as opposed to muscle. This calculation will tell you where you fall on the weight spectrum for your height, which can be an indicator of how at risk you may be for certain weight-related conditions. READ FULL ARTICLE